A day of reflection

For the past few days I have been reflecting on a certain part of my life. It has always been a delicate issue and whenever I think of it, my usual positive demeanor takes a step back and I become saddened. Saddened by what was, what is, what will be and what could have been..

So today I ditched my usual vinyasa yoga and attended a Mind & Body class instead. Unlike a vinyasa class (short, strong moves) Mind & Body clears your mind by focusing on deep stretchy movements, alignment and a lengthy meditation (15mins) at the end.

As we wrapped up the physical part of the class, we were then told to focus on the candle placed infront of each one of us. As we concentrated on the flickering light, we were told to imagine being on a cliff and then on a mountain top. Then told to let go of three things that is 'emotional baggage' to us. The stuff that serves no purpose anymore, the stuff that holds us back. I was thinking about my emotional baggage (luckily I don't have three!) and thought about how I could get rid of it.

That's when I realised I actually don't want to let it go because it was one of the few experiences in my life that made me feel so deeply. An emotional rollercoaster ride that I didn't want to let go because it defined (and still does) me. So however much it is baggage, I decided to just let it be.

Because our memories are what makes us..

Bakasana (the crow pose)

Many months ago, I 'mastered' bakasana (crow pose). It was a personal goal to have the strength, balance and the ability to prop my legs up while balancing on my hands. After many attempts and practice over the months, I struck the pose for a good 10 seconds or so. Although not entirely long I was impressed with myself and went on to looking for the next challenge.

To my surprise, when we were attempting bakasana in class, I couldn't do it. No amount of breathing, concentration and focus would allow me to lift up my feet off of the mat.

Disappointed and curious as to why I couldn't do it, I tried it again at home. Sure enough I lost balance and nearly fell on my face! Think I did some damage to the wrist too albeit nothing serious! And I haven't been able to since that day.

Just goes to show one must practice constantly and consistently to become a true yogi.

Back to square 1!

Another "prophecy" for Dart Energy (DTE)

Having had the prophecy of a crash in MGX's price, I wondered if Dart Energy would resolve to the same fate.

This small energy stock is currently in our portfolio and on Monday I woke up after a nightmare that it had fallen to 50c! Last trading price was 86c. Of course I don't have a timeline but I believe it took a couple of weeks for MGX to come crumbling down.

Of course I'm desperately hoping this won't happen to DTE (I have a stop loss in place anyway) but if it does, it could go to prove what Dr.Van Tharp said about the "very successful trader" who meditates and trades when she is in the "zone".

The wait is on...