For those who were frightened at the hip opening poses, here is an easy one that we regularly do in class. It helps to open the groin and is not as uncomfortable as the others poses.
You lie down on your back, bend your knees out and put the soles of your feet together. As easy as that! Stay there for a few minutes and let your thoughts wander if you so wish! I usually think about all sorts of useless crap when I'm in this pose because it's quite easy and doesn't require too much concentration.
Does this pose release any emotions as mentioned in the previous posts? Nope! No emotional release but feels a hell of a lot more flexible.
Supta Baddha Konasana (Goddess pose)
You lie down on your back, bend your knees out and put the soles of your feet together. As easy as that! Stay there for a few minutes and let your thoughts wander if you so wish! I usually think about all sorts of useless crap when I'm in this pose because it's quite easy and doesn't require too much concentration.
Does this pose release any emotions as mentioned in the previous posts? Nope! No emotional release but feels a hell of a lot more flexible.
Supta Baddha Konasana (Goddess pose)
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