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Does yoga help shift the way we view the body, mind and soul?

Sunday, November 7, 2010

Eating pretty well

Ok, so the last post was about taking a couple of cancer sticks and enjoying myself! Although I had a moment of weakness (and probably will for the rest of my life when it comes to these cigarettes) I am generally eating better.

I never really thought twice about putting certain shitty food in my mouth but nowadays I wonder how much chemicals go into packaged food and whether I want it to go into my body. I put it down to having a little more respect for my body and therefore being more aware of what goes into it.

I guess it's no different to caring about something and therefore you want to take care of them/it..

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