Here is a site to inspire all those who want to sculpt their bods with yoga. There are only 7 slides with photos of fit ladies to inspire the laziest of people.
My body has certainly changed through regular practice. I have basically no fat on my back and is rock hard, my arms are leaner and toned etc etc..
I'd encourage anyone to try yoga if they want to see physical changes. But like any types of exercise, if you don't enjoy it, you won't keep up with it.
My advice? If physical changes are the only thing you're after but you don't like slow paced movements, look elsewhere.
Body sculpting yoga poses
My body has certainly changed through regular practice. I have basically no fat on my back and is rock hard, my arms are leaner and toned etc etc..
I'd encourage anyone to try yoga if they want to see physical changes. But like any types of exercise, if you don't enjoy it, you won't keep up with it.
My advice? If physical changes are the only thing you're after but you don't like slow paced movements, look elsewhere.
Body sculpting yoga poses
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