I'm starting off the day by reading an article written by Dr.John Demartini.
He writes that the two emotions, fear and guilt, affect our physical and emotional well-being. But, he continues:
"We have the power to heal within our own minds and hearts. Just as imbalanced emotional feelings can result in fear and guilt and can lead us into illness, the balanced feelings of love and appreciation can bring about our return to wellness. Love and gratitude can fortify our immune systems and initiate physiological poise throughout our body."
For those of you going through an emotionally challenging time, I suggest meditation or gentle yoga. It may take some time to find the right instructor but with any relationship in life, it's important to have the connection. The meditation will leave you with a sense of acceptance and gratitude thus the healing of the heart begins.
Dr.Demartini's article of two most damaging emotions
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