During meditation in today's class, a very intuitive yoga instructor said to us:
"Think of your thoughts as being like the wave. It's the mind's job to think so instead of trying to stop the wave, why not just surf them?"
No doubt it is very difficult to clear the mind completely when meditating because thoughts come and linger.
Instead of trying to fight them and stop them entering completely, it makes perfect sense to acknowledge them and let them go.
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